Winter Recharge: Restorative Yoga Workshop
Friday February 17, 7pm-8:30pm
Jeannette Beaulieu & Noelle Curren
Take a break from the doldrums of winter and take care of you. This restorative workshop is a sensory experience for the whole body. Gentle, slow movement, soothing music, candlelight and aromatherapy.
Class will open with a mindful meditation followed by pranayama or breath work. The first half of class will consist of a slow paced flow to gently open up the body and prepare it for optimal relaxation. The second half of class will consist of restorative postures designed to fully relax the body and allow the mind to fall into a meditative state.
Class will be taught by two instructors, one teaching and one providing hands on assists to enhance postures. You’ll leave feeling relaxed, recharged, and completely revitalized.
Attendees will leave with a gift bag of special self-care items.
Attendees will leave with a gift bag with special self-care items.